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Bogobe (Sorghum Porridge)

A traditional Botswana breakfast staple made from sorghum or maize meal. Nutritious, filling, and perfect for starting your day with energy for farm work.

30 minutes
Serves 4
Easy
Bogobe - Traditional Sorghum Porridge

Ingredients

  • • 1 cup sorghum flour (or maize meal)
  • • 3 cups water
  • • Pinch of salt
  • • Optional: 1/2 cup milk
  • • Optional: 1 tsp butter
  • • Optional: 1 tbsp honey or sugar

Instructions

  1. 1. Make the paste: In a bowl, mix the sorghum flour with enough cold water to form a smooth, lump-free paste. This prevents lumps when cooking.
  2. 2. Boil water: In a large pot, bring 3 cups of water to a rolling boil.
  3. 3. Add flour mixture: Gradually pour the flour paste into the boiling water while continuously stirring with a wooden spoon. Stir vigorously to prevent lumps from forming.
  4. 4. Simmer: Reduce heat to low and let the porridge simmer for about 20 minutes, stirring occasionally to prevent sticking to the bottom of the pot.
  5. 5. Check consistency: The porridge should thicken to your desired consistency. Add more water if too thick, or cook longer if too thin.
  6. 6. Season: Add a pinch of salt and stir well. For a richer taste, add milk, butter, or honey/sugar according to preference.
  7. 7. Rest and serve: Remove from heat and let sit for 5-10 minutes to cool slightly before serving. Serve hot as a breakfast porridge.

Nutrition Note: Sorghum is rich in protein, fiber, and minerals. It's drought-resistant and grows well in Botswana's climate, making it a sustainable local grain choice.

Source: Traditional recipe from Culinary Creations and The Afrikan Store