Bogobe (Sorghum Porridge)
A traditional Botswana breakfast staple made from sorghum or maize meal. Nutritious, filling, and perfect for starting your day with energy for farm work.
30 minutes
Serves 4
Easy

Ingredients
- • 1 cup sorghum flour (or maize meal)
- • 3 cups water
- • Pinch of salt
- • Optional: 1/2 cup milk
- • Optional: 1 tsp butter
- • Optional: 1 tbsp honey or sugar
Instructions
- 1. Make the paste: In a bowl, mix the sorghum flour with enough cold water to form a smooth, lump-free paste. This prevents lumps when cooking.
- 2. Boil water: In a large pot, bring 3 cups of water to a rolling boil.
- 3. Add flour mixture: Gradually pour the flour paste into the boiling water while continuously stirring with a wooden spoon. Stir vigorously to prevent lumps from forming.
- 4. Simmer: Reduce heat to low and let the porridge simmer for about 20 minutes, stirring occasionally to prevent sticking to the bottom of the pot.
- 5. Check consistency: The porridge should thicken to your desired consistency. Add more water if too thick, or cook longer if too thin.
- 6. Season: Add a pinch of salt and stir well. For a richer taste, add milk, butter, or honey/sugar according to preference.
- 7. Rest and serve: Remove from heat and let sit for 5-10 minutes to cool slightly before serving. Serve hot as a breakfast porridge.
Nutrition Note: Sorghum is rich in protein, fiber, and minerals. It's drought-resistant and grows well in Botswana's climate, making it a sustainable local grain choice.
Source: Traditional recipe from Culinary Creations and The Afrikan Store