Pap (Phaletshe)
Thick maize meal porridge that's a staple side dish in Botswana. Served with almost every meal, especially with meat dishes like seswaa and vegetable sides like morogo.
35 minutes
Serves 6
Easy

Ingredients
- • 2 cups maize meal (white or yellow)
- • 4 cups water
- • 1 tsp salt (optional)
Instructions
- 1. Boil water: Bring 4 cups of water to a rolling boil in a large pot. Use a pot with a thick bottom to prevent burning.
- 2. Add maize meal gradually: Once the water is boiling, gradually add the maize meal while stirring continuously with a wooden spoon. Add it slowly to prevent lumps from forming.
- 3. Stir vigorously: Continue stirring the mixture constantly as it thickens. This is important to achieve a smooth, lump-free consistency and prevent sticking.
- 4. Initial cooking: Keep stirring until the mixture becomes thick and starts to bubble. This should take about 5-7 minutes.
- 5. Reduce heat: Once thick, reduce the heat to low and cover the pot with a lid. Let it simmer gently.
- 6. Simmer: Allow the pap to cook for 20-30 minutes on low heat. Stir occasionally to prevent sticking to the bottom. The longer it cooks, the better the flavor.
- 7. Check consistency: The pap should be thick enough to hold its shape but still moist. If it's too thick, add a little hot water and stir well.
- 8. Season and serve: Add salt to taste if desired. Serve hot as a side dish with meat, vegetables, or gravy.
Serving Tip: Pap is traditionally served in a mound on the plate. You can use your hands to break off pieces and use them to scoop up meat and vegetables. It's also delicious with a pat of butter on top.
Source: Traditional recipe from Africa Tour Visa