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Pap (Phaletshe)

Thick maize meal porridge that's a staple side dish in Botswana. Served with almost every meal, especially with meat dishes like seswaa and vegetable sides like morogo.

35 minutes
Serves 6
Easy
Pap - Traditional Maize Meal Porridge

Ingredients

  • • 2 cups maize meal (white or yellow)
  • • 4 cups water
  • • 1 tsp salt (optional)

Instructions

  1. 1. Boil water: Bring 4 cups of water to a rolling boil in a large pot. Use a pot with a thick bottom to prevent burning.
  2. 2. Add maize meal gradually: Once the water is boiling, gradually add the maize meal while stirring continuously with a wooden spoon. Add it slowly to prevent lumps from forming.
  3. 3. Stir vigorously: Continue stirring the mixture constantly as it thickens. This is important to achieve a smooth, lump-free consistency and prevent sticking.
  4. 4. Initial cooking: Keep stirring until the mixture becomes thick and starts to bubble. This should take about 5-7 minutes.
  5. 5. Reduce heat: Once thick, reduce the heat to low and cover the pot with a lid. Let it simmer gently.
  6. 6. Simmer: Allow the pap to cook for 20-30 minutes on low heat. Stir occasionally to prevent sticking to the bottom. The longer it cooks, the better the flavor.
  7. 7. Check consistency: The pap should be thick enough to hold its shape but still moist. If it's too thick, add a little hot water and stir well.
  8. 8. Season and serve: Add salt to taste if desired. Serve hot as a side dish with meat, vegetables, or gravy.

Serving Tip: Pap is traditionally served in a mound on the plate. You can use your hands to break off pieces and use them to scoop up meat and vegetables. It's also delicious with a pat of butter on top.

Source: Traditional recipe from Africa Tour Visa